Coping Strategy Flow Chart

Are the things you are naturally drawn to doing to give yourself a break and manage stress actually making your life more stressful and harder to manage?

The chart below, that I call the coping strategy flow chart, will help you see if this is so.

And if it is, I’m here to help.

Just contact me or join my next live Zoom chat…

Save this link to join my FREE Zoom chat Friday May 15 at 9:30 am PST/12:30 EST!