How to cope with stress.
You have had it. You have felt it. And It’s made you do some not-so-stellar things too.
No worries! We’ll get you sorted, and help you have less stress, and more functional responses to the stress you can’t avoid.
You see, there are some very good reasons why any human will feel stress.
And there are some reasons why you’ll feel more stress than you need to, or more than is helpful.
In this training, 'How to cope with stress' I'll help you learn all about the things that cause you stress and what to do about them.
Your self-confidence requires that you can tell when your stress is 'normal' and healthy and when it's not necessary or over the top. And most importantly, your happiness depends on you knowing exactly what to do to feel as confident and secure in yourself and in your world as you can, moment to moment - even in new or uncertain times such as these.
After 27+ years and helping thousands of people around the world to find clarity and confidence in their lives, I've created a simple step-by-step program that will help you tell the difference, immediately, between normal healthy stress, and unnecessary, harmful stress. And I'll show you exactly what to do to get right to the root cause of your stress and fix it!
Below is the content, video, audio, powerpoint and handouts, of a workshop that will give you the basic information you need to be able to understand
If you want things to be different you need 2 things.
You need to understand where you’re at - really see yourself and your situation, and how you came to be right where you are, with clarity.
Then you need a simple set of tools that you can actually remember and naturally employ in those moments when those old reactions and behaviours seem like a good idea….
123 Living is a simple philosophy and set of tools for making it easy for you to stop doing those things you know don’t make your life the way you want it to be - and for figuring out what will.
Anytime you feel the need for more support to make these changes quickly and as easily as possible you can work with me and get to where you want to go: Individually, in one on one focus sessions; or as part of a larger community; or small, intensive group, I have you covered.
Join me, and let’s get you living 123 ASAP!
Video Recording of Live Workshop Event
Full Video of Live Webinar: How to cope with stress
Audio Recording of Live Webinar Event
Audio/Podcast Version of Live Webinar - How to cope with stress.
Power Point Slide Presentation
PowerPoint Slide Presentation: How to cope with stress
Helpful Handouts & Self-Assessment Exercises:
Hello! Here are the handouts you’ll want to explore as you work with me and on your own through the powerpoint and workshop materials for:
How to cope with stress.
Remember, anytime you feel the need for more support to make these changes quickly and as easily as possible you can work with me and get to where you want to go: Individually, in one on one focus sessions; or as part of a larger community; or small, intensive group, I have you covered.
Join me, and let’s get you living 123 ASAP!