Why you do those things you know you don’t want to do, and how to stop.
Below is the content, video, audio, powerpoint and handouts, of a workshop that will give you the information you need to be able to understand why you feel compelled to repeat certain behaviours that you know are not in your best interests; won’t help you achieve your big picture goals or help you truly be your best self, have the most peace and integrity and generally make life worse overall.
You’re not weak, you’re not lacking willpower - you’re doing your best with where you’re at.
But you’re here because you’re not really liking where you’re at so much… I get that.
So, if you want things to be different you need 2 things.
You need to understand where you’re at - really see yourself and your situation, and how you came to be right where you are, with clarity.
Then you need a simple set of tools that you can actually remember and naturally employ in those moments when those old reactions and behaviours seem like a good idea….
123 Living is a simple philosophy and set of tools for making it easy for you to stop doing those things you know don’t make your life the way you want it to be - and for figuring out what will.
Anytime you feel the need for more support to make these changes quickly and as easily as possible you can work with me and get to where you want to go. Just reach out and let me know what your ideal outcome would be and I’ll help you build the perfect program for you.
Join me, and let’s get you living 123 ASAP!
Video Recording of Live Workshop Event
Full Video of Live Webinar: Why you do those things you know you don’t want to do, and how to stop.
Audio Recording of Live Webinar Event
Audio/Podcast Version of Live Webinar - Why you do those things…
Power Point Slide Presentation
Helpful Handouts & Self-Assessment Exercises:
Hello! Here’s the handouts you’ll want to explore as you work with me and on your own through the powerpoint and workshop materials for:
Why you do those things you know you don’t want to do, and how to stop.
Remember, anytime you feel the need for more support to make these changes quickly and as easily as possible you can work with me and get to where you want to go: Individually, in one on one focus sessions; or as part of a larger community; or small, intensive group, I have you covered.
Join me, and let’s get you living 123 ASAP!
Handout 1 Coping Strategy Flow Chart Self-Checklist
Handout 2 Your Go-To Coping Strategies & Brain Chemistry