Why you do those things you know you don’t want to do, and how to stop.
Video Recording of Live Workshop Event
Full Video of Live Webinar: Why you do those things you know you don’t want to do, and how to stop.
Audio Recording of Live Webinar Event
Audio/Podcast Version of Live Webinar - Why you do those things…
Power Point Slide Presentation
Handouts & Self-Assessment Exercises:
Hello! Here’s the handouts you’ll want to explore as you work with me and on your own through the powerpoint and workshop materials for:
Why you do those things you know you don’t want to do, and how to stop.
Handout 2 Your Go-To Coping Strategies & Brain Chemistry